How to cut down stress ?

Stress makes us sad. Stress can lead to depression because the word DEPRESSION comes from the word depressed, which means sad, and sadness can cause many deteriorate consequences. Everyone experiences it almost everyday, and  sometimes,  we people do suffer a lot too. Here are some tips, whether it’s the most effective or not, might help you as well.

1. Exercise
As you know, not only does exercise help you maintain your good conditions, but it also makes you reduce stress. Stress is seen to occur when one is unhappy, hopeless and many other factors like thinking too much or losing something significant in one’s life. So exercise is a good choice. When exercise, people won’t have  much time to think of problems that are happening to them, or about something they did inaccurately, so it is accommodating to do exercise like cycling, running, swimming or even walking.

2. Reading
Book is just a big object, formed by many papers, but book is not as just simple as the word
B-O-O-K, which is easily written. Book contains many theory, perspectives, knowledge, and many keys to understand about almost everything. Reading helps you be your happy you, open your happiness life, and it does make your life better. While you’re reading, you tend to fall into its greatness, not able to feel bored or stressful. Start reading now

3. Doing what you love
Stress can be created by forcing yourself to do what you’re not fond of. So to prevent it, start doing what you are interested in. For example: you love singing, but you’re forced to train martial art, then you have to reconsider about it. If you can’t stand with it, then don’t push yourself to do so.

4. Being with positive people
Friends or colleagues can make your day. If they’re positive, you’re likely to be as buoyant as they are. But if they are people who talk behind others or are pessimistic, then you’re too. Start staying with generous, gregarious, helpful and positive people.



Are you ready to have a greater life ? It’s your life, don’t make it so complicated. Don’t depend on others. Start living your life as awesome as you are.

Here is one of my quotes, which I use to motivate myself when I’m lost.

“I’m the best, not to be compared to the rest, but the best of myself.”

Reggie